Health Issues | Fitness | Eating Healthy | Eating Disorders| Girl's Stuff | Guy's Stuff | Body Piercing & Tattoos | Disabilities | Acne

These sites have information on all kinds of common health issues to help teens achieve and maintain a high level of health, fitness and wellbeing.

Health Issues

CoolNurse.com
Source: Hillclimb Media.

Fitness and Eating Healthy

Why Exercise is Wise
Source: American Academy of Family Physicians.

Basic Exercise and Activity Tracker Tool
Source: Dairy Council of California.

Take the Governor's Challenge for Prizes
Source: Governor's Council on Physical Fitness and Sports.

City of Santa Rosa Recreation and Parks

Martial Arts Youth Institute

Roseland Youth Center

Native Youth Fitness

Skateboarding and Skating Locations
Source: ExtremeGuide.com

Sebastopol Skate Park and Community Garden

Eating Healthy

Eating the right foods and the right amounts of foods can make you feel better and look healthier.

Food and Fitness
Source: American Academy of Family Physicians.

MyPyramid.gov: Steps to a Healthier You
Source: U.S. Department of Agriculture.

Nutrition Data: Know What You Eat
Source: CondéNet.

Eating Disorders

If you think you or someone you know might have bulimia or anorexia, these sites might be a helpful place to learn more about why this is a serious disorder:

National Eating Disorders Association

EatingDisordersResources.org

Girl's Stuff

GirlsHealth.gov
Source: U.S. Department of Health and Human Services.

Teen Survival Guide: Health Tips for On-the-go Girls (pdf)
Source: U.S. Department of Health and Human Services.

For more on body image:

About-Face.org

Guy's Stuff

Teen Q&A: Steroids
Source: American Academy of Pediatrics.

Drug Facts: Steroids
Source: National Youth Anti-Drug Media Campaign.

Disabilities

Kids As Self Advocates

Acne

Acne in Teens: Ways to Control It
Source: American Academy of Family Physicans.